STRENGTH
15 mins Snatch Complex
Build To A Heavy
Power Snatch + Hang Power Snatch + Squat Snatch + 3 Ohs
METCON
2 Rounds For Time
30 Hang Squat Snatches (95/65)
30 Burpees
800m Run
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STRENGTH
15 mins Snatch Complex
Build To A Heavy
Power Snatch + Hang Power Snatch + Squat Snatch + 3 Ohs
METCON
2 Rounds For Time
30 Hang Squat Snatches (95/65)
30 Burpees
800m Run
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