Join us on Zoom at 630, 1130am, 430pm
METCON
AMRAP 12
10 Lateral Bar Burpees
8 Ring Dips/box dips/push-ups
6 Kb/db Snatch
4 T2b (v-ups)
CASHOUT
75 Banded Pull Thrus
every Stop = 20 Russian Twists
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Join us on Zoom at 630, 1130am, 430pm
METCON
AMRAP 12
10 Lateral Bar Burpees
8 Ring Dips/box dips/push-ups
6 Kb/db Snatch
4 T2b (v-ups)
CASHOUT
75 Banded Pull Thrus
every Stop = 20 Russian Twists
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