STRENGTH
Build To A 3rm Strict Press
over 4 Sets
then
60 Bench Dips
60 Lateral Raise Thumbs Up
METCON
5 Sets Each For Time
200m Run
6 Lat Bar Burpees
10 Stoh (135/95)
6 Lat Bar Burpees
-rest 2:00
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STRENGTH
Build To A 3rm Strict Press
over 4 Sets
then
60 Bench Dips
60 Lateral Raise Thumbs Up
METCON
5 Sets Each For Time
200m Run
6 Lat Bar Burpees
10 Stoh (135/95)
6 Lat Bar Burpees
-rest 2:00
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