STRENGTH
4 Sets
a1. Wide Stance Back Squats X 6 – Heavier Than Last Week @32×1
a2. Build To 3rm Weighted Pullup @20×2
a3. Db Pullovers X 12-15
METCON
800m Run
40 Goblet Squats
30 C2b Pullups
20 Box Jump Overs
x 2 Set
*rest 4 Min Bt Sets
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STRENGTH
4 Sets
a1. Wide Stance Back Squats X 6 – Heavier Than Last Week @32×1
a2. Build To 3rm Weighted Pullup @20×2
a3. Db Pullovers X 12-15
METCON
800m Run
40 Goblet Squats
30 C2b Pullups
20 Box Jump Overs
x 2 Set
*rest 4 Min Bt Sets
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