STRENGTH
E2MOM X 6 SETS
1 SPLIT JERK
*BUILD TO A HEAVY SINGLE”
METCON
AMRAP 5 REST 2:30 X 2 SETS
2 DL (135/95)
2 HANG POWER CLEANS
2 STOH
2 BJ
*INCREASE REPS BY 1 EACH SET
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STRENGTH
E2MOM X 6 SETS
1 SPLIT JERK
*BUILD TO A HEAVY SINGLE”
METCON
AMRAP 5 REST 2:30 X 2 SETS
2 DL (135/95)
2 HANG POWER CLEANS
2 STOH
2 BJ
*INCREASE REPS BY 1 EACH SET
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