E:90 X 8 Sets
build To A Max
power Clean
at The 15 Min Mark
500m Row Time Trial
rest Atleast 10 Min Before Extra Metcon
METCON
Amrap 3
max Bbjo
rest 1 Min
amrap 2
max Burpees Pullups
rest 1 Min
amrap 1
max Burpees
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E:90 X 8 Sets
build To A Max
power Clean
at The 15 Min Mark
500m Row Time Trial
rest Atleast 10 Min Before Extra Metcon
METCON
Amrap 3
max Bbjo
rest 1 Min
amrap 2
max Burpees Pullups
rest 1 Min
amrap 1
max Burpees
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