/var/www/html/wp-content/themes/Divi/single.php 5/1/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

5/1/2024-WEDNESDAY WORKOUT

by | 01am559UTCWednesday | WOD

STRENGTH

A1. Flat Barbell Press X 6-8
a2. Db Flys X 12-15 @33×1
a3. Db Rdls X 10-12
x 4 Sets”

METCON

Donny
21-15-9-9-15-21
deadlifts (225 Lbs.)
burpee