STRENGTH
Build To A 1rm Squat Clean
*we Will Test This Again In 5 Weeks”
METCON
3 Rounds
10 Hang Power Cleans (185/125)
20 Wallballs (20/14)
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STRENGTH
Build To A 1rm Squat Clean
*we Will Test This Again In 5 Weeks”
METCON
3 Rounds
10 Hang Power Cleans (185/125)
20 Wallballs (20/14)
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