/var/www/html/wp-content/themes/Divi/single.php 8/9/2024-GEBS GOING AWAY WOD | South Seattle CrossFit

8/9/2024-GEBS GOING AWAY WOD

by | 09am830UTCFriday | WOD

STRENGTH

12 mins to build to heavy complex

2 squat cleans+ 5 Front squats

METCON

25-15-5, 24-14-4 down to 21-11-1

Assault bike(cals)

Burpees

Wall-walks