STRENGTH
A. Split Jerk X 10-8-6-4-2
*build Each Set
then
2×20 Behind The Neck Snatch Grip Strict Press
into
100 Banded Tricep Kickbcks
*switch Arms Every 10 Reps”
METCON
3 Rounds
30 Cal Ab
15 Stoh (155/105)
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STRENGTH
A. Split Jerk X 10-8-6-4-2
*build Each Set
then
2×20 Behind The Neck Snatch Grip Strict Press
into
100 Banded Tricep Kickbcks
*switch Arms Every 10 Reps”
METCON
3 Rounds
30 Cal Ab
15 Stoh (155/105)
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