STRENGTH
A1. 5 Pos Snatch (hi Hang/mid Thigh/a.knee/@knee/b.knee)
a2. 3 Seated High Box Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm
METCON
Amrap 20
5 Power Snatch (135/95)
10 Cal Ab
15 C2b Pullups
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