/var/www/html/wp-content/themes/Divi/single.php 9/11/2024–WEDNESDAY WORKOUT | South Seattle CrossFit

9/11/2024–WEDNESDAY WORKOUT

by | 11am950UTCWednesday | WOD

STRENGTH

A.split Jerk 10-8-6-4-2
*build Each Set
*must Be Tng Reps

METCON

“5 Rounds
75 Doubles
5 Wallwalks