STRENGTH
Build To A 2rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*goal Is 5-10# Heavier Or 1-2 More Reps”
METCON
AMRAP 20
50 Cal Ab
40 Cal Row
30 Pullups
20 Hspu
10 Devil Press”
STRENGTH
Build To A 2rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*goal Is 5-10# Heavier Or 1-2 More Reps”
METCON
AMRAP 20
50 Cal Ab
40 Cal Row
30 Pullups
20 Hspu
10 Devil Press”
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