/var/www/html/wp-content/themes/Divi/single.php 10/3/2024-THURSDAY WORKOUT | South Seattle CrossFit

10/3/2024-THURSDAY WORKOUT

by | 03pm1031UTCThursday | WOD

METCON

400m Run
100 Doubles
500m Row
20 Box Stepups
x 5 Sets
*rest 3 Min After Each Set”