4/25/2022-MONDAY WORKOUT

STRENGTH 3 Sets To Build to A 20rm Front Squats METCON 200 Doubles 10 Power Snatches (135/95) 10 Ohs 10 Bar Facing Burpees 150 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing Burpees 100 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing...

4/22/2022-FRIDAY WORKOUT

STRENGTH Build To A Heavy TRIPLE Squat Clean For Day METCON 3 ROUNDS FOR TIME 500M ROW 10 SA KB SNATCH (R) 10 SA KB SNATCH (L) 10 SA KB CJ (R) 10 SA KB CJ (L)

4/21/2022-THURSDAY WORKOUT

STRENGTH E2MOM X 6 SETS 1 SPLIT JERK *BUILD TO A HEAVY SINGLE” METCON AMRAP 5 REST 2:30 X 2 SETS 2 DL (135/95) 2 HANG POWER CLEANS 2 STOH 2 BJ *INCREASE REPS BY 1 EACH SET

4/20/2021-WEDNESDAY WORKOUT

STRENGTH A1. BOTH FOOT ELEVATED Split Squats X 10/leg (ahap) a2. DB Y RAISE x 3 Sets *build METCON FOR TIME 800-600-400-200M RUN 40-60-80-100 – DOUBLES 50-40-30-20 – ABMAT SITUPS