by chris | 25am436UTCMonday | WOD
STRENGTH 3 Sets To Build to A 20rm Front Squats METCON 200 Doubles 10 Power Snatches (135/95) 10 Ohs 10 Bar Facing Burpees 150 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing Burpees 100 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing...
by chris | 23am450UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 22am426UTCFriday | WOD
STRENGTH Build To A Heavy TRIPLE Squat Clean For Day METCON 3 ROUNDS FOR TIME 500M ROW 10 SA KB SNATCH (R) 10 SA KB SNATCH (L) 10 SA KB CJ (R) 10 SA KB CJ (L)
by chris | 21am451UTCThursday | WOD
STRENGTH E2MOM X 6 SETS 1 SPLIT JERK *BUILD TO A HEAVY SINGLE” METCON AMRAP 5 REST 2:30 X 2 SETS 2 DL (135/95) 2 HANG POWER CLEANS 2 STOH 2 BJ *INCREASE REPS BY 1 EACH SET
by chris | 20am430UTCWednesday | WOD
STRENGTH A1. BOTH FOOT ELEVATED Split Squats X 10/leg (ahap) a2. DB Y RAISE x 3 Sets *build METCON FOR TIME 800-600-400-200M RUN 40-60-80-100 – DOUBLES 50-40-30-20 – ABMAT SITUPS
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