by chris | 13am416UTCWednesday | WOD
STRENGTH a1. FRONT FOOT ELEVATED Split Squats X 10/leg (ahap) a2. DB EXT ROTATIONS x 3 Sets *build METCON 6 Rounds 60 Doubles 20 Box Step Overs (50/35) 10/7 Cal Ab
by chris | 12am428UTCTuesday | WOD
STRENGTH 5 SETS ME STRICT C2B PULLUPS REST 1 MIN BTW SETS *WITH MAX STRICT C2B PULLUPS NUMBER IE 50 REPS THEN DO 50 BUTTERFLY OR KIPS FOR TIME METCON 3 Rounds For Time 200m Run 21 Dl (205/135) 15 T2b 9 Double Hang Kb Snatch...
by chris | 11am434UTCMonday | WOD
STRENGTH 3 Sets To Build to A 20rm SQUAT CLEAN METCON 50 Thrusters (105/75) 50 Lateral Burpees
by chris | 09am459UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 08am422UTCFriday | WOD
STRY “Build To A Heavy Double Hang Squat Clean For Day METCON 2k Row 30 Power Cleans (155/105) 1500m Row 30 Stoh 1k Row 30 Dl
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