4/19/2022-TUESDAY WORKOUT

by | 19am425UTCTuesday | WOD

STRENGTH EMOM X 5 1-3 STRICT MU EMOM X 5 2-4 RING MU METCON AMRAP 11 1500/1250M ROW W REMAINING TIME = AMRAP 5 C2B PULLUPS 2 NO PUSHUP DEVIL PRESS

4/18/2022-MONDAY WORKOUT

by | 18am406UTCMonday | WOD

STRENGTH 3 Sets To Build to A 20rm PUSH PRESS METCON “WHITTEN” 5 ROUNDS 22 KB SWINGS 22 BOX JUMPS 400M RUN 22 BURPEES 22 WALLBALLS

4/15/2022-FRIDAY WORKOUT

by | 15am418UTCFriday | WOD

STRENGTH Build To A Heavy SINGLE Hang Squat Clean For Day METCON 30-20-10-5 back Squats (185/115) 9-7-5-3 ring Mu

7/14/2022-THURSDAY WORKOUT

by | 14am412UTCThursday | WOD

STRENGTH a. Push JERK build To A Heavy Set Of 10 Over 3 Sets @30×1 then b. 3 Sets CROSS BANDED TRICEP OH EXTENSIONS X 15-20″ METCON 2k Row emom Inc 0 = 4 Stoh (155/105)