6/17/2022-FRIDAY WORKOUT

by | 17am658UTCFriday | WOD

STRENGTH A. Goodmornings X 5 @41×1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch b. Laying Banded Hamstring Curls X 20-25 x 3 Sets METCON Emom X 21 1 = 17/13 Cal Row 2 = 25 Russian Kb Swings 3 =...

6/16/2022–THURSDAY WORKOUT

by | 16am614UTCThursday | WOD

STRENGTH A. Build To A Heavy Over 5 Sets 5 Push Press Into 2 Split Jerks W/:3 Hold In Catch METCON 400m Run 21 Hang Pc And Jerk (155/105) 400m Run 15 Hang Pc And Jerk 400m Run 9 Hang Pc And Jerk

6/15/2022-WEDNESDAY WORKOUT

by | 15am652UTCWednesday | WOD

STRENGTH Hi Hang Power Snatch X 2 *no Hinging Over Bar *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hi Hang METCON 2 Rounds 20 Pullups 100 Doubles right Into 5 Rounds 5 Box Jump Overs (30/24) 7 C2b Pullups 9 Cal...

7/13/2022-MONDAY WORKOUT

by | 13am615UTCMonday | WOD

STREU 800m Run rest 1 Min 400m Run rest 3 Min x 2 Sets METCON EMOM X 20 1 = Db Snatch (50/35) X 6 2 = 12-15 Burpees min 3 = 7 min 4 = 8..etc *add 1 Rep To The Snatches Each Round