by chris | 19am803UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 18am802UTCFriday | WOD
STRENGTH Complex build To A Max Over 6 Sets 1 Squat Clean + 1 Front Squat + 1 Jerk” METCON Amrap 15 50 Doubles 12 Power Clean And Jerk (135/95) 6 Reverse Lunges (6 In A Row/leg)
by chris | 17am854UTCThursday | WOD
STRENGTH No Strength METCON Emom X 42 1 = 15/12 Cal Row 2 = 15/12 Cal Ab 3 = 200m Run 4 = 15 Burpees 5 = 15 AKBS 6 = Rest
by chris | 16am835UTCWednesday | WOD
STRENGTH Amrap 8 weakness 1 weakness 2 Practice Of Movement, METCON 21-15-9-6-3 box Jump Over t2b
by chris | 15am840UTCTuesday | WOD
STRENGTH Strict Press X 3×5@80% after Last Set emom X 8 1 = Rear Delt Flys X 12 2 = Banded Face Pulls X 12 METCON 3 Rounds For Time 20/17 Cal Ab 10 Devil Press
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