8/25/2023-FRIDAY WORKOUT

by | 25am819UTCFriday | WOD

STRENGTH Complex build To A Max Over 6 Sets squat Snatch + Hang Squat Snatch + 3 Ohs” METCON 30 Cal Ab into 21-15-9 deadlift (225/155) ring Dip into 500m Row

8/23/2023-WEDNESDAY WORKOUT

by | 23am808UTCWednesday | WOD

STRENGTH same Mvts As Last Week *goal Is Small Improvement In Each Mvt amrap 10 weakness 1 weakness 2 METCON For Time 30 Hang Squat Cleans (205/125) *this Should Be A Weight That You Can Hit For A 5-7 Reps As A...

8/22/2023-TUESDAY WORKOUT

by | 22am805UTCTuesday | WOD

STRENGTH Stoh 10-8-6-4-2 build *rest 2:30 Btw *each Set Should Be Close To Failure E8mom X 3 Sets 400m Run 6 Devil Press (50/35) 12 Sto(135/95) 6 Devil Press 400m Run

8/21/2023-MONDAY WORKOUT

by | 21am836UTCMonday | WOD

STRNGTH Back Squat @90% Add 5-10# To Your 90% Working Weight 65%x5 75%x5 85%xme after Last Set 20 Bulgarian Speed Squats/leg (dont Lock Out At Top) METCON 1k Row into 21-15-9 front Squats (115/75) c2b Pullups into 800m...