4/16/2024-TUESDAY WORKOUT

by | 16am438UTCTuesday | WOD

STRENGTH a1. Me Strict Pronated Chin Over Bar Hold a2. Db Pull Overs X 12-15 @22×1 a3. Sumo Stance Db Squats X 12-15 x 4 Sets METCON 10-1 shuttle Runs stoh (185/125) bar Mu

4/15/024-MONDAY WORKOUT

by | 15am429UTCMonday | WOD

STRENGTH E4mom X 3 Sets 15 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 100 Bar Facing Burpees For Time

4/12/2024-THURSDAY WORKOUT

by | 12am406UTCFriday | WOD

STRENGTH A.squat Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets 4 Sets 20 Strict C2b Pullups (use Bands) *must Be 20 Must Be Ub   METCON 3 Min On 1 Min Off X 4 Sets 400m Run W Remaining Time me Alt Db Snatches...