10/25/2021-MONDAY WORKOUT

by | 25am1053UTCMonday | WOD

STRENGTH a1. Rear Foot Elevated Barbell Split Squat X 10-12/leg @30×0 a2. Ring Knee Tucks X 12-15 x 3 Sets METCON 5 Rounds For Time 10 T2b 12 Front Squats (175/115) 14 Cal Ab  

10/22/2021-FRIDAY WORKOUT

by | 22am1002UTCFriday | WOD

STRENGTH 3 Sets 3 Hang Squat Snatch 3 Sets 3 @ Knee Hang Squat Snatch 3 Sets 3 @ Below Knee Hang Squat Snatch 3 Sets 3 @1″ Off Ground *build From Each Mvt *1 More Week Of This Until We Max Snatch” METCON 9-7-5-3-1 squat Snatch (95/115/135/155/185) box Jump...

10/21/2021-THURDSAY WORKOUT

by | 21am1056UTCThursday | WOD

STRENGTH E:90 X 8 Sets Build To A Heavy Single Front Squat METCON EMOM X 24 1 – 14 Cal Row 2 – 14 Burpees Over The Row

10/20/2021-WEDNESDAY WORKOUT

by | 20am1017UTCWednesday | WOD

STRENGTH a1. Banded Pullups X 20 (must Be Ub) Must Stay To (20×1 Tempo) a2.double Kb Front Rack Walk X 100ft (heavy But Doable Here) x 4 Sets METCON 12 Min Amrap @80% 20 Goblet Lunges 20 Russian Kb Swings 300m Row rest 6 Min 12 Min Amrap @80% 10 Barbell Stepups...