8/19/2021-THURSDAY WORKOUT

by | 19am805UTCThursday | WOD

STRENGTH Emom X 10 1 = 6 Back Squats 2 = 4 Front Squats all At 50% Of Max Fs METCON 3 Rounds For Time 800m Run 25 C2b Pullups 20 Single Db Box Stepups (50/35)

8/17/2021-TUESDAY WORKOUT

by | 17am804UTCTuesday | WOD

STRENGTH Build To A 5rm Push Jerk over 4 Sets then 50 Db Skull Crushers 50 Prone Rear Delt Flys “DT” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Stoh (155/105) *12 min CAP, modify as...

8/16/2021-MONDAY WORKOUT

by | 16am836UTCMonday | WOD

STRENGTH a1. Both Feet Elevated Deficit Split Squat X 6/leg @3131 a2. Max Effort Strict C2b Pullups a3.kneeling Banded Straight Arm Pulldown X 12-15 x 4 Sets METCON 3 Rounds Of Each switch Between A/b all are 3 min on 1 min off a. 500m Row w Remaining Time = Me Back...